Does What You eat have a visible effect on Your Skin?
green juice time!
Well, yeah, if I eat five pounds of fried chicken, my skin will certainly not look the same as it does when I eat lots of vegetables and fruit and food that isn’t oily.
There’s a substantial difference, and I notice it best away. The most significant difference for me is when I get enough veggies and fruit — basically, enough fiber and food that isn’t processed or fried.
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The healthier I eat (and the much more water I drink throughout the day), the better my body feels, and the better my skin looks. It’s dewier, and my fine lines aren’t as…fine-liney. My skin also looks smoother.
One thing I’ve been doing a lot lately is drinking green juices, which are mostly veggies and water, so they aren’t as high in sugar as pure fruit juices. I’m about to make one now.
I just blend a whole bunch of veggies, some fruit and water (pretty much, whatever I have around, but typically a combination of spinach, kale, cucumber, pineapple and pear, with a squeeze a lemon to cut down the grassy taste), and when I have one of those consistently and don’t eat as numerous cookies or as much popcorn and junk food, my skin glows.
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I also notice that when I eat a lot of salty foods like chips and French fries, my body feels gross, and my face will look bloated.
I don’t really have any food allergies that I know of, except for occasionally in the fall when my regular allergies are out of control. in some cases in the fall I’ll get hives when I eat dishes with fresh herbs in them, but it’s hit or miss, and I’ve never pegged it to the particular herbs, so I have no idea which ones are responsible.
I did go to an allergist once, but it wasn’t to test for food allergies. It was for sinus allergies, and they did a skin test, which essentially identified that I was allergic to everything — all of nature. LOL!
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How about you? Do you notice a difference in your skin when you eat certain foods? and does a certain kind of diet make your skin better or worse?
Your friendly neighborhood charm addict,
Karen